A calm, accepting space to heal.
Rose Mountain Counseling is Kathy Spencer’s Orem practice — compassionate, evidence-based therapy for anxiety, trauma, eating disorders, and body image, using EMDR and IFS. With warmth and zero judgment, we help you find peace with yourself, your body, and your relationship with food.
How we can help
- Individual Therapy
- Anxiety & Overwhelm
- Trauma Therapy
- Eating Disorders & Disordered Eating
- Body Image
- Loved One Support
Individual Therapy
One-on-one support to help you feel more grounded, connected, and like yourself again.
Anxiety & Overwhelm
Relief from the racing thoughts, tension, and worry that keep you from feeling at ease.
Trauma Therapy
Gentle, evidence-based care to help painful experiences feel like the past instead of the present.
Eating Disorders & Disordered Eating
Specialized, shame-free treatment to help you make peace with food and your body.
Body Image
Move from body shame toward body acceptance — and a kinder relationship with yourself.
Loved One Support
Specialized support for those caring for someone with an eating disorder.
Two Utah offices, plus telehealth
Therapy in Orem, UT
, Orem, UT 84057Based in Orem, serving all of Utah County in person — plus telehealth across Utah and Idaho.
Our therapists
How it works
Reach out
Send a quick message through our contact form or book online. It takes a couple of minutes — no commitment, just the first step.
Meet & get matched
We’ll connect to make sure we’re the right fit, answer your questions, and set up your first appointment or a free consultation.
Begin your work together
Start regular sessions — in person in Orem or by secure telehealth across Utah and Idaho — at a pace that feels safe and comfortable.