Trauma Therapy
Gentle, evidence-based care to help painful experiences feel like the past instead of the present.
About Trauma Therapy
Trauma can keep the body and mind on high alert long after the event is over. Using EMDR and IFS, Kathy helps you reprocess distressing memories so they lose their charge — without having to relive every detail. The goal is a felt sense of safety, so you can live in the present rather than bracing against the past.
What it can help with
- PTSD and distressing memories
- Flashbacks and hypervigilance
- Trauma held in the body
- Grief and loss
- Difficulty trusting or feeling safe
Approaches we may use
- EMDR
- IFS