Anxiety & Overwhelm
Relief from the racing thoughts, tension, and worry that keep you from feeling at ease.
About Anxiety & Overwhelm
When anxiety runs the show, everyday life can feel exhausting. Therapy helps you understand what’s driving the worry, calm your nervous system, and build practical skills so anxiety no longer makes your decisions for you. Kathy blends EMDR, IFS, and CBT to treat both the roots and the day-to-day of anxiety.
What it can help with
- Racing thoughts and constant worry
- Panic and physical tension
- Perfectionism and people-pleasing
- Overwhelm and burnout
- Difficulty sleeping
Approaches we may use
- EMDR
- IFS
- CBT