Individual Therapy
One-on-one support to help you feel more grounded, connected, and like yourself again.
About Individual Therapy
Individual therapy at Rose Mountain is a warm, collaborative space to understand what’s keeping you stuck and to build an authentic connection with yourself. Kathy draws on EMDR and Internal Family Systems (IFS) to help you process what’s hard, quiet self-criticism, and move toward greater peace and self-acceptance — at a pace that feels safe.
What it can help with
- Anxiety and overwhelm
- Trauma and painful memories
- Self-criticism and low self-worth
- Life transitions
- Feeling disconnected from yourself
Approaches we may use
- EMDR
- IFS
- CBT
Frequently asked
What happens in a first session?
Your first session is about getting to know you — what brought you in and what you’re hoping for. There’s no pressure to share more than you’re ready to. Together we’ll shape a plan that fits you.